Archive for the ‘Guides For A Healthy Life’ Category

What Are The Benefits of Walking For Exercise?


What Causes Obesity? Obesity Facts In America (Info-Graphic)


12 Mental Health Benefits of Exercise (Info-Graphic)


Healthy Vegan Diets Revealed – (Important Health News)


The Unhappy Meal


We all know that consuming fast food is bad for our waistlines, but what about our mental health?  Emerging research is linking bad moods and depression to over consumption of fast food. Here’s what you need to know and what you can do about it.

6 Dangerous Dieting Myths That Could Be Holding You Back From Losing Weight!

6 dangerous dieting myths that could be holding you back from losing weight

Die-ting Tips Gone Wrong Let’s learn to take the die out of dieting. Diet and nutritional advice is one of the most common questions that we see in clinical practice. It is apparent that people get continuously misled when it comes to advice to lose weight, restore health and prevent disease. The usual culprit of [...]