Archive for the ‘Anxiety’ Category

What Are The Benefits of Walking For Exercise?

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12 Mental Health Benefits of Exercise (Info-Graphic)

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The Unhappy Meal

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We all know that consuming fast food is bad for our waistlines, but what about our mental health?  Emerging research is linking bad moods and depression to over consumption of fast food. Here’s what you need to know and what you can do about it.

Anxiety in Young Children

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Did you know that anxiety in children is one of the most alarming health problems in the US today? Although this kind of emotional distress is often overlooked because of the extensive treatments, it is still important that we know exactly what to do in order to help our children deal with this kind of [...]

Panic Attacks – What are they and why do they happen to you?

Panic Attack Treatments

A panic attack is a symptom of an anxiety disorder when the victim’s negative emotions are at peak. Those negative feelings such as unreasonable and unrealistic fear and worries are what caused the victim to enter the panic state. When someone is undergoing a panic attack, there are a couple of physical symptoms that the [...]

PMDD – PMS – Monthly Nightmare!!

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What Are The Symptoms Of Premenstrual Dysphoric Disorder (PMDD) The symptoms of PMDD are similar to those of PMS. However, they are generally more severe and debilitating and include a least one mood-related symptom. Symptoms occur during the week just before menstrual bleeding and usually improve within a few days after the period starts. Five [...]