Archive for the ‘Insomnia and Sleeping Disorders’ Category

What Are The Benefits of Walking For Exercise?


The Unhappy Meal


We all know that consuming fast food is bad for our waistlines, but what about our mental health?  Emerging research is linking bad moods and depression to over consumption of fast food. Here’s what you need to know and what you can do about it.

PMDD – PMS – Monthly Nightmare!!


What Are The Symptoms Of Premenstrual Dysphoric Disorder (PMDD) The symptoms of PMDD are similar to those of PMS. However, they are generally more severe and debilitating and include a least one mood-related symptom. Symptoms occur during the week just before menstrual bleeding and usually improve within a few days after the period starts. Five [...]

Do Not Get Into A Relationship To Avoid Being Alone

do not get

Some people get into a relationship for the sake of not being alone. This can be a mistake. Getting into a relationship with someone just for the sake of not being alone is not very smart. Here are some ways on how to deal with this fear of loneliness. Getting into a relationship with someone [...]

How Stress Causes Insomnia And Other Sleep Disorders

Sleep disorders and insomnia signs and symptoms

Sleep disorders and mental health conditions are becoming increasingly common in this modern world. For more than a third of all adults, sleep problems are the norm. Today, people tend to ignore stress symptoms and get on with it, but this can have a damaging repercussions. It’s important not to overlook sleep issues and hope [...]

Insomnia Sleep Disorder – Chronic Insomnia Relief Can Come Naturally


Author: Insomnia Advisor Insomnia Sleep Disorder Did you know that not buying sufficient sleep at night can basically influence how you function at work and how you get along surrounded by others? We all go to bed too late now and again, but if you frequently go without the enough amount of rest, your brain’s [...]