Archive for the ‘Mood Related Health Problems’ Category

What Are The Benefits of Walking For Exercise?


12 Mental Health Benefits of Exercise (Info-Graphic)


The Unhappy Meal


We all know that consuming fast food is bad for our waistlines, but what about our mental health?  Emerging research is linking bad moods and depression to over consumption of fast food. Here’s what you need to know and what you can do about it.

Anxiety in Young Children

childhood anxiety

Did you know that anxiety in children is one of the most alarming health problems in the US today? Although this kind of emotional distress is often overlooked because of the extensive treatments, it is still important that we know exactly what to do in order to help our children deal with this kind of [...]

PMDD – PMS – Monthly Nightmare!!


What Are The Symptoms Of Premenstrual Dysphoric Disorder (PMDD) The symptoms of PMDD are similar to those of PMS. However, they are generally more severe and debilitating and include a least one mood-related symptom. Symptoms occur during the week just before menstrual bleeding and usually improve within a few days after the period starts. Five [...]

Do Not Get Into A Relationship To Avoid Being Alone

do not get

Some people get into a relationship for the sake of not being alone. This can be a mistake. Getting into a relationship with someone just for the sake of not being alone is not very smart. Here are some ways on how to deal with this fear of loneliness. Getting into a relationship with someone [...]