Archive for the ‘Stress’ Category

What Are The Benefits of Walking For Exercise?


12 Mental Health Benefits of Exercise (Info-Graphic)


The Unhappy Meal


We all know that consuming fast food is bad for our waistlines, but what about our mental health?  Emerging research is linking bad moods and depression to over consumption of fast food. Here’s what you need to know and what you can do about it.

PMDD – PMS – Monthly Nightmare!!


What Are The Symptoms Of Premenstrual Dysphoric Disorder (PMDD) The symptoms of PMDD are similar to those of PMS. However, they are generally more severe and debilitating and include a least one mood-related symptom. Symptoms occur during the week just before menstrual bleeding and usually improve within a few days after the period starts. Five [...]

Smart Ways to Prevent Stress and Anxiety

Smart Ways to Prevent Stress and Anxiety

Stress is an integral part of our lives these days. It is very important to get out of stress, which otherwise affects our physical as well as mental health. To overcome stress, you just need to think positively and inculcate some healthy living habits. Read on further to know about some tips that can help [...]

How Stress Causes Insomnia And Other Sleep Disorders

Sleep disorders and insomnia signs and symptoms

Sleep disorders and mental health conditions are becoming increasingly common in this modern world. For more than a third of all adults, sleep problems are the norm. Today, people tend to ignore stress symptoms and get on with it, but this can have a damaging repercussions. It’s important not to overlook sleep issues and hope [...]